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Forex Journal Team

June 8, 20262 min read

How to Review Your Trading Week Like a Professional

psychologyreviewweeklydisciplineanalyticsprofessional

The Weekly Trading Review

Professional traders at banks and hedge funds review their performance weekly. Here's the exact framework they use.

Step 1: Gather the Data

Pull all your trades from the week. You need:

  • Entry and exit prices and times
  • P/L per trade
  • Setup type for each trade
  • Notes on your emotional state

Step 2: Analyze the Numbers

  • Win rate for the week
  • Average winner vs average loser
  • Profit factor (gross wins / gross losses)
  • Largest drawdown during the week

Step 3: Find Patterns

Look at your winning trades — what do they have in common? Setup? Time of day? Market condition?

Now look at your losers — same questions.

Step 4: Identify Rule Breaks

How many trades did you take that didn't meet your entry criteria? Be honest.

Step 5: Plan Next Week

Based on your analysis:

  • What will you start doing?
  • What will you stop doing?
  • What will you continue doing?

Write it down. Review it before your first trade on Monday.

The Template

Week of [DATE]
Trades taken: [N]
Win rate: [X]%
Profit factor: [X]
Rule breaks: [N]
Key lesson: [ONE SENTENCE]
Focus for next week: [ONE SENTENCE]

Use this template every week for 12 weeks. You'll be shocked at what you learn about yourself as a trader.

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Written by Forex Journal Team

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